Lactose Intolerant?

Copyright 2005 Sheridan Woodcroft What causes lactose intolerance? Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of symptoms caused by lactose intolerance. What are the symptoms of lactose intolerance? Symptoms range from mild abdominal discomfort, bloating and excessive wind to severe abdominal cramps and diarrhoea. Substitutes for lactose-containing foods Lactose intolerance generally isn