I skip meals, why aren't I losing weight?

Copyright 2005 Sheridan Woodcroft A big mistake that lots of people make is skipping meals. They think they are not eating much so they should be losing weight. Wrong! Your body was designed with the idea that you have to expend energy in order to get food. If you think back a hundred or more years ago, if you wanted to eat something you had to either go hunting everyday or grow your own food. And that