Eating Habits And Disorders

Healthy Eating Healthy eating gives us good strength for daily work and new energy flows in the body. Healthy eating means that the eating pyramid contains the balance of all nutrition in it which is essential for the body. Variety of food is important for a healthy diet because single food never fulfill the quality of a healthy diet. A healthy diet is the combination of fruits, dairy, protein and vegetable. There is no problem for the person who is able to eat non vegetarian food to gain a healthy diet. Variety of food is more important when a person prefers vegetarian food. Because vegetarian sometimes do not get enough protein and other vitamins like zinc and iron which is mostly found in the meat. Healthy diet for women includes more calcium and iron compare to the healthy diet for man. Eating Disorder Eating disorder means the extreme expression of food by man and woman. The Eating disorder means the behavior and attitude related to eating. Eating disorder includes compulsive overeating and anorexia nervosa. Symptoms of Compulsive Overeating: 1. Eating without hunger 2. Embracement of weight 3. Engaged in continual diet Symptoms of Anorexia Nervosa: 1. Fear of becoming fat/obese 2. Social withdrawal, perfectionism. 3. Loss of menstrual cycle 4. Body weight below normal weight Tips for Healthy Eating: 1. Don