Wellness

Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, regular exercise or a well-toned body. It speaks of an wholistic approach and attitude to living, taking in emotional and psychological factors as well as physical. So, what does wellness entail? 1/Positive living. Thought is where it all begins but there must also be practical action in order for a truly positive life to be lived. People often think that `positive thinking