Who Needs a Coach?

The athletes that are most hesitant to obtain a coach could often benefit the most. A common perception is that coaching is for "serious" athletes only. In actuality, anyone who wants to work toward a physical goal, or reach their true potential can benefit greatly from coaching. A proper foundation for beginners is crucial so that bad form is not carried forward and made bad habit. Many athletes in hindsight wish they had the benefit of coaching earlier in their career. How many times have you said "if I only knew then, what I know now