When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination of factors. Stress in of itself is not so bad but when experienced regularly over time disease states arise: irritability, anxiety, insomnia, headaches, feelings of helplessness, and indigestion. Left unchecked chronic stress leads to depression, high blood pressure, diabetes, heart disease, chronic anxiety, a compromised immunes system, etc.

A time honored way of bringing balance into your life is with a retreat. A retreat can help you regain balance and live healthier in a number of important ways. First, when you participate in a retreat you remove yourself from the regular of stressors of daily life and by doing so create an opportunity for your system to naturally come back into balance. Sometimes we have lived so long with stress that we have forgotten what it feels like to feel really good!

A retreat offers the possibility to feel good again. And having this time away you can gain a fresh perspective of what is causing the stress and consider what you might do to bring about a healthier lifestyle.

When you combine retreat time with a natural healing modality such as yoga you create an opportunity to renew and revitalize your entire system